An excellent way of keeping your mind and body fit, is to practice yoga and if you're looking something that's exhilarating both physically and mentally then the advantages of practising yoga is for you. Basically to practice yoga all you need is yourself, a yoga mat, a good teacher at a yoga studio to learn and an open mind.
Various Tools Available For Purchase To Enhance Your Practice Of Yoga Sessions
The yoga mat is a must to begin and is used to provide cushioning for your body and once you become more proficient in your yoga poses you may not choose to use one. At most yoga studios a mat can usually be hired, it's a good idea to have your own as you don't want to be bothered with other peoples sweat etc. A good yoga mat will cost approximately twenty Euro and up, this price shouldn't sway your commitment in deciding to go ahead. You may want to consider purchasing two yoga mats, if you're going to do yoga at home you'll need one there too. Yoga mats do come in various types i.e. thick-mats, sticky-mats, travel-mats, extra-long-mats etc., so make sure to purchase the one that suits you best.
With some yoga poses you may need yoga props such as blocks which are generally made of bamboo or foam and are reasonably priced at under ten Euro or so. If your new to yoga a dvd or cd could be a good idea so you can practice your yoga at home too. These yoga lessons on dvd or cd are priced at anything between fifteen to fifty Euro. Meditation cushions are also available at reasonable prices, but are not essential to start practising yoga.
The Benefits of Practising Yoga
One of yoga's many benefits is that it will help to increase your ability to find your space, harmony, inner peace and ease within your body and mind. But yoga can also help ease aches and pains in all parts of the body - for example; one of the places where we often have tightened tendons is around the shoulders and neck area, which often causes headaches, practising yoga can loosen up tight muscles and tendons and alleviate those annoying headache.
Yoga Poses For Beginners
There are many yoga poses, each one being helpful for any number of ailments, aches, pains and stress. No need to be overwhelmed or put off, you'll learn the poses as you go and as your yoga is hopefully going to be a lifelong pursuit, you'll have lots of time to learn. As your practice of yoga progresses, you'll become less overwhelmed and be comfortable taking on more of the challenging poses, but as a beginner, it's a good idea to keep your yoga practice simple. However, don't jump right into any fancy yoga exercises before you've been to a few yoga classes. It can take years to learn the various yoga positions, but there are exercises that are appropriate and helpful for beginner students too.
A few standing yoga poses for beginners - both in English and Sanskrit include the following:
Downward Facing Dog - Adho Mukha
Downward-Facing Dog is an all-round yoga pose, which is a rejuvenating stretch. A few of the benefits of this pose are that it calms the brain and helps relieve stress, energizing the body as well as it stretches the shoulders, calves, arches, and hands.
Extended Sides Angle Pose - Utthita Parsvakonasana
Extended Sides Angle Pose is used to create a stretch along the top side of the body, from the back heel through the raised arm. The need to match a stretch along the underside of the torso is often neglected.
Pyramid Pose Intense Stretch Pose - Parsvottanasana
The Pyramid Pose is said to strengthen and stretche the entire leg and back regions, strengthens and tones the abdomen; improves the digestive system, massages the liver and stomach and improves the complexion, hair, eyes and cools the brain.
Mountain Pose - Tadasana
The Mountain Pose is said to be named so as it promotes the experience of stillness, strength, relaxed power, and immovable stability associated with mountains.
Of course there many, many more yoga poses for beginners, these will get you started and you can get the feel of it. Yoga can be invigorating even if using it's practice just to obtain physical fitness but it can bring more insight into yourself, those around you and a deeper understanding into life itself. A true instrument of learning that anyone can learn and take pleasure in.
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